Dumbbell Exercises

Are Dumbbells or Barbells Better for Building Muscle?

Many gyms are limiting their capacity, access to equipment and providing designated zones for individuals — to encourage social distancing. Limited access to equipment means getting your hands on a barbell could be your one-way ticket to making those post-lockdown gains. Dumbbells and kettlebells are great for building total-body strength, but if you want to …

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What Are the Best Seated Dumbbell Exercises?

Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. On the other hand, resistance machines tend to work for muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected. The …

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